Our instructors will mention the following throughout class:

Set your monitor to read your split time (the time it takes for you to row 500m, also noted as “/500m”); this metric will help you understand how hard you are pushing!

Time and distance intervals are used in many of our workouts. Be sure to know how to access this feature on your rowers’ monitor so you can set a time or distance interval during class.*

*Please note: if you are rowing with a WaterRower S4 monitor + ComModule attachment, we recommend you set your time/distance intervals directly in the CityRow App to avoid any irregularities within your records. You can do so by selecting the time and distance icons on the bottom right side of the workout screen.